Tips 21 Aug 2013 hot & heavy: steamy details of our courtship if you don't feel like this post workout, you're probably not doing it right. When I first started dating my… darrenjac
Food 14 Aug 2013 These things will change your life. Really. No REALLY I'm going to tell you about some of the most awesome things you've ever heard of. I… darrenjac
Food 31 Jul 2013 Salad is like plant nachos. You haven't gone to the store this week. You are too tired to stop by on the way home. You're… darrenjac
Tips 24 Jul 2013 The Booty Don’t Stop, or why I love squats. Air squats are my go to exercise. I love them. Now, I don't always love doing them but I love… darrenjac
Tips 17 Jul 2013 Look Leaner NAKED! I read a study a few years ago about how reading different types of magazine effects one's self esteem. It… darrenjac
Food 10 Jul 2013 Eating my bodyweight in protein. I was an ovo-lacto pescatarian for about 7 years. But let's not church it up, I ate dairy including eggs… darrenjac
Nutrition 03 Jul 2013 Do this 1 thing and you’ll lose weight Keep a friggin food journal. Real talk y'all I can show you study after study with proof that recording your… darrenjac
Food 26 Jun 2013 How to make a Monster Salad I get a lot of nutrition questions. My easiest advice is to keep it simple (you can read more about… darrenjac
Food 05 Jun 2013 Something stinks-time to clean out the fridge I know you're busy. I also know you want to eat healthy but opening your fridge and seeing nothing makes… darrenjac
Swag 31 May 2013 Time to order your favorite workout tank ever. You already wear OBC on your hot bod in the form of muscles and swagger-now bring it to the next… darrenjac
