Food 31 Jul 2013 Salad is like plant nachos. You haven't gone to the store this week. You are too tired to stop by on the way home. You're… darrenjac
Tips 24 Jul 2013 The Booty Don’t Stop, or why I love squats. Air squats are my go to exercise. I love them. Now, I don't always love doing them but I love… darrenjac
Tips 17 Jul 2013 Look Leaner NAKED! I read a study a few years ago about how reading different types of magazine effects one's self esteem. It… darrenjac
Food 10 Jul 2013 Eating my bodyweight in protein. I was an ovo-lacto pescatarian for about 7 years. But let's not church it up, I ate dairy including eggs… darrenjac
Nutrition 03 Jul 2013 Do this 1 thing and you’ll lose weight Keep a friggin food journal. Real talk y'all I can show you study after study with proof that recording your… darrenjac
