So you just had a baby.  All you really want is to get your pre-pregnancy body back!  You are sort of in a funk because you are not pregnant anymore and are able to exercise, but your energy level is so low.  So how can you find time to get back into shape without running yourself too far into the ground?

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Do you start your day with a to-do list of things to accomplish?  For all too many of us caught up in our busy day to day lives exercise doesn't make the list.  Make exercise a priority!

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What steps should a person take to have a better chance of sticking to their health and fitness-related resolutions? When we make a resolution, we m...

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The industry is becoming more about functionality and giving people the tools to operate well in their daily lives.  For instance, the focus on p...

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We get "stuck in a rut" doing the same type of exercise over and over again.   A remedy to this is interval training. 

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We have a tendency to focus our exercize goals on losing pounds; sometimes our efforts are better focused on changing our body shape.

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Have you hit a weight loss plateau?  Here are some tips to break through that plateau and get back on track!

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Over the summer months did you get away from your fitness routine?  As kids return to school and the vacation season ends, fall back into fitness!

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